We’d Love to Hear from You!

• What should I wear to class?

Comfortable clothing and flat-soled shoes (like plimsolls or martial arts shoes) are best. No need for uniforms or fancy gear.

 • Is Tai Chi suitable for beginners?

Absolutely. Our system is designed to meet you where you are—whether you’re just starting or returning after a break.

 • Can younger people learn Tai Chi?

Yes, though it’s better suited to late teens and adults. For younger children, more energetic styles like Brazilian Jiu-Jitsu may be a better fit.

 • Do I need to be fit or flexible to start?

Not at all. Tai Chi improves balance, strength, and focus—no prior experience or flexibility needed.

 • Can I practice at home between sessions?

Yes, and we encourage it! Online support, videos, and student resources are available to help.

 • What’s included in the course?

You’ll learn six core postures from the Five Winds form, plus foundational principles, bonus drills, and lifetime access to all updates.

 • How long does it take to complete?

Designed to be done over 8 weeks, but you can go at your own pace.

 • Can I learn if I’ve never done Tai Chi before?

Yes, this course is ideal for total beginners.

 • Is there an app or dashboard?

Yes. Hosted on LearnWorlds—you get your own account, progress tracking, and mobile access.

 • Can I upgrade later?

You can always upgrade to add membership support.

• What’s the difference between this and the short course?

The short course teaches a simplified core. The traditional system includes full forms, pushing hands, self-defense, weapons, and internal strength training.

 • What are the Five Aspects of the system?

Forms, Pushing Hands, Self-Defense, Weapons, and Nei Gung (Internal Strength).

 • Can I train online?

Yes, support options include video feedback, Q&A, and private coaching.

 • Can I just train one weapon (e.g., spear)?

Yes. We offer one-to-one training for individual weapons or skills.

 • What if I used to train with Ian or another Five Winds instructor?

You can continue here. Let us know where you left off, and we’ll help you find the right path.

 • Where are classes held?

At Playsport, East Kilbride—a high-profile venue with ample free parking.

Bothwell Community Hall & Hub

 • What should I wear?

Comfortable clothes and flat shoes.

 • Is the first class free?

No, . 

 • Can I move into the full system after the  course?

Yes. It’s a perfect first step if you want to go deeper into traditional training.

 • Can I bring Tai Chi to my venue or business?

Yes. We offer classesfor gyms, wellness centres, community spaces, colleges, and public sector groups.

 • What’s required to get started?

Just reach out via the contact form—we’ll help you shape a class or workshop to fit your audience.

 • Do you offer retreats or seminars?

Yes. Group practice retreats and collaborative wellness events are in development. Seminars are available on request.

 • What’s included?

Video reviews, private feedback, additional training insights, and access to exclusive content.

 • How is this different from Facebook groups?

Facebook is for open discussion. Membership provides private instructor guidance, deeper resources, and student support.

 • Can I join if I’m doing the short course?

Yes—many learners upgrade for coaching.

 • Is it flexible?

Yes—monthly subscription with no lock-in.

 • We’ve spent decades learning and preserving a complete system.

 • We don’t water things down—you’ll learn the real thing, but at your own pace.

 • Everything is designed to be practical, structured, and achievable.

 • You’ll be supported whether you’re learning online, in-person, or from abroad.

 • Our community isn’t about mysticism or hierarchy—it’s about helping people learn well.

Yes, and it can actually make your other training better. Many martial artists (boxing, BJJ, karate, etc.) find Tai Chi improves timing, footwork, structure, and calm under pressure. The short course is ideal for adding depth without conflict.

Yes. Tai Chi is a moving meditation—it brings awareness into motion. Unlike seated practices, Tai Chi explores mindfulness through movement, posture, and breath. It pairs beautifully with yoga, Pilates, and other mind-body practices.

What’s the difference between Tai Chi and Qigong?

Tai Chi is a martial art that uses slow, structured movements to train balance, coordination, and power. Qigong is a broader system of breathing and energy-cultivation exercises, often simpler and more repetitive. Tai Chi can be seen as moving meditation with martial roots, while Qigong is usually practiced for health and relaxation.

It’s the same art, approached differently. Some schools only teach slow health routines. We preserve both the health benefits and the martial depth. You don’t need to fight—but you’ll understand what the movements are for.

Absolutely. Many students come just for balance, relaxation, or stress relief. The martial structure gives the movements purpose, but the training is accessible to all.

Not currently. We believe teaching Tai Chi requires years of dedication—something we don’t shortcut. Stay tuned for rare mentorship opportunities in the future