Learn Tai Chi In-Person
Traditional. Practical. Surprisingly Fun.
Build strength, balance, and calm — in just one class a week.
WHAT YOU’LL LEARN
Your Tai Chi. Your Way.Face-to-Face. Step-by-Step. At Your Own Pace.
We follow the Five Winds Tai Chi Chuan pathway. Step by step, you’ll build a complete system:
• π Square Form — structure, balance, clarity
• π Round Form — flow, calm, breath (after Square foundation)
• π Pushing Hands — balance, timing, calm under pressure
• π Weapons Training — Spear, Sabre, Sword (focus, power, precision)
• π Self-Defence Applications — practical skills rooted in Tai Chi principles
• π Nei Gung — advanced internal training (Yin & Yang sets; taught privately)
At every session, you also gain:
• π Breathing & Body Mechanics — relaxation, efficiency, internal power
• π Mind–Body Awareness — move well, feel well, live well
Current Tai Chi Classes in
East Kilbride & Bothwell
Playsport
ο»ΏEast Kilbride
Tuesdays at
7:30 - 8.30pm
π Caledonian Gladiators Studio behind main reception
π· £10 per class
Learn Tai Chi at one of Scotland’s premier sports venues, home of the Caledonian Gladiators
π Book & Pay Online — confirm your spot now.
You’ve got three easy ways to join: at Playsport
π
Just Turn Up — walk in, pay, and train with us.
Whatever works best for you
π Reserve Your Spot — book online and pay when you arrive.
Bothwell
Community Hall
Mondays at
8:00pm - 9:30pm
π Bothwell Community Hall
15 Fallside Road, G71 8HE
π· £15 per class
Parking on street either Main St or Station Rd
A welcoming local hall with space to move and a friendly community atmosphere.
π Book & Pay Online — confirm your spot now.
You’ve got three easy ways to join: at the Community Hall
π
Just Turn Up — walk in, pay, and train with us.
Whatever works best for you
π Reserve Your Spot — book online and pay when you arrive.
Bothwell
Community Hub
Wednesdays at
11:00am - 12:30pm
π 2 Main Street
Bothwell G71 8RF
π· £15 per class
Train in the heart of Bothwell, with daytime and evening options to suit your schedule.
π Book & Pay Online — confirm your spot now.
You’ve got three easy ways to join: at the Community Hub
π
Just Turn Up — walk in, pay, and train with us.
Whatever works best for you
π Reserve Your Spot — book online and pay when you arrive.
π Real-Time Feedback – Guided help from an experienced teacher
π Supportive Community – Learn alongside others at every level
π Prestigious Venues – Modern, clean, and home of the Caledonian Gladiators
π Clear Progression– Start with a short course, stay to learn the full system
π Great Atmosphere– Laughs, learning, and good people
Why Join In Person?
Face-to-face instruction in a supportive environment.
For beginners or those ready to go deeper.
Who This Is For
“I’ve never done anything like this before… but I know I need to start something.”
π You don’t need to be fit or flexible. Just willing to begin.
Jim H.
“I want to move better, feel better—and breathe again.”
π Tai Chi connects mind, body, and breath in one simple practice.
Angela M.
“I’ve trained before, but I’m looking for softness, structure, & substance.”
π This system has depth, clarity, and real internal power.
Pam B.
What Happens As You Continue
With regular practice, you’ll quickly notice:
π Better balance and posture
π Confidence in your body and movement
π Tools to manage stress and tension
π A foundation that’s just the beginning
And if you want to go further? You can:
π Keep training weekly at your own pace
π Explore the full Five Winds system — Square, Round, Weapons, Nei Gong
π Go deeper into pushing hands, self-defence, and advanced practice
Want Extra Support?
Sometimes you miss a class, or you just want more help along the way. That’s where our Just Enough Membership comes in.
Join the waitlist
You’ll get:
π Personal feedback on your form
π Monthly practice tips and deeper insights
π A private group for questions, encouragement, and help
π Video check-ins with Malcolm
£15/month – cancel anytime
More Coming Soon + Invite
We’re expanding in-person classes across the region.
If you’d like to request a class near you—or bring Tai Chi to your workplace or community—just get in touch.
Whether it’s for your workplace, community hub, a wellness program, or a new idea—you can bring Tai Chi into it. Let’s see what’s possible.
Join the Class. Try Something New.
See How It Feels.
No pressure. Just a good class, great people, and something worth continuing.
Curious About the In-Person Experience?
What’s it like to learn Tai Chi face-to-face? What makes a live class click? These blogs go behind the scenes and into the heart of in-person training. Read them now or bookmark them for later.
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